Fear and Phobia

Retake Control!

Babies are born with two fears; loud noises and heights, which means all our other fears and phobias are learned. That does not make them any less frightening or debilitating but it tells us that if we have learned how to be fearful, we can also unlearn it, which is a positive beginning.

Your fear could be about anything, insects, cars, frogs, driving, flying, eggs... the list is endless.

At Achelois we use a CBT based virtual desensitisation;  you will never have to come face to face with your Nemesis, other than in your own imagination. Even then you will have learned to access a calm state; how to be fully relaxed and receptive to continuing on to visualise what it is that you fear. Finding this state of calm within will enable you to challenge your fears. You will be supported throughout and will be in control of the pace with which we move forward.

The process often takes three or four (or more) sessions. The duration of treatment will be determined by ongoing progress and mutual agreement. Hypnotherapy can be extremely effective in allowing you to access your inner, and very powerful, resourcefulness.

Imagine how setting aside a few hours to engage in hypnotherapy could change your life.