What is Hypnotherapy?
Hypno comes from the Greek Hypnos, which means to sleep. Is hypnosis sleep? No, it is not. It is akin to the gap between sleep and wakefulness. It is not magic either, it is simply a different level of awareness during which time you experience an absolute focus of attention. It is a natural state; we encounter it most days. Imagine you are reading a book, you are concentrating on nothing else but the book to the exclusion of everything else. Someone speaks to you and you hear it as if from a distance and feel somehow not really there. Or when you are driving and you arrive at your destination and cannot remember how you got there - your autopilot has taken control. That is an altered state of consciousness; that is hypnosis. Not that we drive around unaware of what we are doing, of course not, imagine the accidents! It is when your unconscious mind takes control, funnels out the bombardment of information received by your conscious mind and simply does what it knows needs to be done.
Add this altered state to a therapeutic technique such as Solution Focussed, CBT (Cognitive Behaviour Therapy) or NLP Neuro-Linguistic Programming) etc. then you have hypnotherapy. It is a way to speak directly to your mind without the interference of your immediate thoughts, and overload of information. A part of you that is good at filtering out helpful data, ignoring the unnecessary, all those elements which your unconscious mind will store without you having awareness of it having done so.
This approach allows a conversation to take place if you will, between the therapist and your subconscious, and your subconscious and conscious mind. This means that you yourself are your own agent of change, you have the answers. It is my role as a Hypnotherapist, to teach you how to speak to yourself in meaningful ways, to assist you in using your own imagination to bring about changes you desire. Reaching your inner potential or healing yourself by tapping into your own reserves via an altered state of awareness. This may seem simplistic, fanciful even, however hypnosis has existed in all likelihood since man began to walk the earth. Certainly it has been used for hundreds of years. It’s not magic, it’s not quackery, it is a recognised, empirically sound therapy modality. It is used medically for pain control in surgery, dentistry, giving birth. No other analgesia or anaesthetic is required, it is, in fact, the original anaesthetic; used (in many cases) long before pharmacological inductions became the accepted approach.
As a therapy, Hypnotherapy is comparatively short in duration. Sessions will be dependent upon the presenting problem. Therefore it is essential that a thorough assessment is performed in order that a treatment plan can be devised. This therapy begins with the relationship between patient and therapist, whilst no absolute guarantee of efficacy can be offered (as in any treatment), what can, however, be guaranteed is my commitment and effort to work with you to effect the change you seek.
It is important to note that you will be fully in control, throughout the sessions, would never act in ways counter to your accepted behavioural code. Hypnotherapy is not mind- control. The locus of control will be entirely your own.