Insomnia is harmful to both body and mind.
Sleep is vital to survival, our bodies cannot function without it. Poor quality sleep can affect physical and mental health. Lack of sleep can cause low mood, poor levels of concentration, increased likelihood of accidents, obesity, heart disease and diabetes; it can reduce life expectancy. Yet we only really recognise its importance when we are not getting enough of it.
Learning how to create a better environment for restful sleep, the reasons which prevent us from sleeping alongside additional hypnosis will help to promote a better night. Adding in hypnosis should ensure that restful sleep should not be something you can no longer achieve.