Public Speaking

Find Your Voice!

Do you fear public speaking, talking in a large group or you may even feel self-conscious when speaking with friends? Hypnotherapy can help you find a practised state of calm. This will allow you to lessen the physiological responses; dry mouth, sweating, fast heart rate, digestive changes as well as the feelings of panic and anxiety. Alongside this some CBT techniques and ego-strengthening will be encorporated.