Weight Management

You Know What is Healthy for You.

Achelois Clinical Therapy is not here to impose any opinion as to what one's weight should be; that is for an individual to decide. But if you feel that you may need some help and have tried an abundance of diets, after all, there is a multitude available; some that allow 600 calories per day, some removing carbohydrates and increasing fats, others clean eating... this list is long, confusing and contradictory.  They may work short term, but the long term outcome is less successful. Before embarking on another diet it is useful to reflect, that if diets really worked then none of us would carry any extra weight.  We often know what we should do, but what we fail to consider is our relationship with food. 

Achelois sessions are based around your habits, which are usually unconscious, and how they can often cause you to eat more than you need; often without thinking. We can then find ways to make practical changes whilst also engaging both your unconscious and conscious mind in adopting a new approach to food. 

There are many reasons to eat, let's make them conscious and not a replacement. Let our emotions be sated elsewhere. We can learn to think differently and also how to be so much more confident with who we are, so when we become our ideal weight we are more than happy and able to sustain it. Once at your desired weight/shape you will have oodles of confidence and can feel so very comfortable inhabiting your own body. It is after all a thing of magnificence!

Weight Management at Achelois is a six-session program, that looks at many influencing factors such as; when, why, and what you eat, along with considerations around previous experiences, triggers for overeating, future pacing - seeing yourself in years to come...