Time To... Just Be.
Sessions are stand-alone appointments. Offering an opportunity to simply immerse one's self in a state of blissful relaxation. There is no therapy involved, just an opportunity to allow yourself to switch off, tune out, and just be, without anyone needing anything from you, demanding anything from you... You will be left feeling so very relaxed and reinvigorated.
Whilst this may sound simple and unimportant, allowing ourselves to fully relax lowers blood pressure, increases feel-good hormones, boosts immune responses, reduces stress hormones, and can improve concentration and focus. Not to mention the physical sensation of having a relaxed body; where our muscles are not tight, our necks not stiff, and our shoulders down where they should be; not keeping our ears warm!
Sessions will each last approximately 40 mins. They are held at a venue in the beautiful Leicestershire countryside. No fitness level is required, you just have to sit and listen and allow yourself to slip into bliss.
If you feel you may wish to hold a group session this may be arranged. I have provided relaxation sessions to groups of professionals in their workplace which have been immensely appreciated. You may be a group of ladies looking to do something different on your girls' night, I would estimate there are very few if any people who wouldn't relish the idea of switching off, unplugging, and, taking time to... just be.
*It may be possible to attend other venues for group sessions, although costs may vary depending on travel distance, time etc. Let's chat about how you can arrange a session.